Heat up your morning with a session of pilates, sauna, and refreshments. This event is great for friends, couples, or individuals looking to practice wellness in the outdoors.
Your guide & class:
Jeanne-Louise is a Bay Area native who brings over 20 years of Pilates experience to her teaching practice. Her approach is to encourage individuals to appreciate and enjoy the process of moving their bodies without fixating on achieving a specific range or pose. Through slow and controlled movements, her students learn to connect with their bodies on a deeper level, honing in on muscle activation, breath, and alignment. This intentional, full-body flow helps generate heat in the core and allows individuals to tap into the strength and potential of their powerhouse.
Includes:
Pilates class led by Jeanne-Louise Camus of Align Sonoma (@align.sonoma)
Sauna and cold plunge experience by Sundrop Sauna
Lounge area with smokeless fire-pit for rest and socializing
Local tea and nutritious mid-morning snack
Private outdoor venue in wine country at Cassidy Ranch Farm Club
What to bring:
Exercise mat
Bathing suit
Towel
Slides/flip-flops
Please bring layers as this event will be held outdoors. Restrooms and changing areas provided at the venue. Book now, space is limited to keep the group size small.