Join us for an invigorating workshop that explores the benefits of cold plunge therapy and breathwork, followed by hot sauna, hot coffee, and healthy breakfast snacks.

Get your blood flowing with an energizing outdoor fitness class led by Conny Schneider of Komplex Fit, followed by open sauna, cold plunge, and refreshments.

Join us for a transformative experience designed to settle your mind and nervous system, recharge your energy, and strengthen your capacity for the uncomfortable moments in life through deep breathwork and sauna therapy.

Come join us for some social sauna bathing and wine tasting along the Russian River before Big West Wine Fest

We’re popping up at Valley Swim Club in Sonoma. Come for the sauna, stay for the food! Book your 45-min community sauna session for you and your friends here.

We’re popping up at Valley Swim Club in Sonoma for a day of sauna time, Scandinavian-inspired snacks, wellness tonics and drinks. Book your 45 min community sauna session.

Heat up your morning with a session of pilates, sauna, and refreshments surrounded by the hills of Sonoma Valley. Led by Jeanne-Louise Camus of Align Sonoma.