A nourishing, hands-on workshop designed to help you feel your best
Supporting Vitality blends the science of nutrition with the art of intentional living, all in a relaxed and welcoming space.
Led by Board-Certified Holistic Nutritionist Lauren Bryson, this interactive session will explore simple, impactful ways to support your health as you age. You’ll learn key nutritional principles and lifestyle practices that promote longevity, energy, and resilience. Discover how to nourish your body, boost your vitality, and maintain optimal health through practical, everyday strategies. Perfect for anyone looking to invest in their long-term wellness and enjoy a vibrant, fulfilling life.
Following the session, all participants will have exclusive access to Sundrop’s outdoor bathhouse.
Healthy snacks and tea will be served throughout the session.
What to bring:
Bathing suit & towel for sauna/cold plunge
Flip-flops/slides
Robe (optional)