Join us for a transformative workshop inspired by the changing of seasons.
As we head into Fall, it’s time to release what no longer serves you and ground into your power to make choices that you can stand behind. Through movement and contrast therapy, we’ll practice letting go of negativity and embracing new habits.
Workshop highlights:
Guided movement: Kelli Finley will lead us through an hour-long session of retrospective meditation and yoga flow to prepare your mind and body for change.
Contrast therapy: Experience the extremes of hot and cold by sweating away your anxiety in the sauna and embracing invigorating new feelings with an ice plunge.
Community & connection: There will be ample opportunity to socialize and connect with like-minded people. Tea, water, and coffee will be provided to keep you refreshed throughout your session.
What to bring:
Exercise mat
Towel
Water bottle
Slides/flip-flops
Robe (Optional)
Date: Saturday, November 2nd, 10:00 AM - 12:30 PM
Location: Petaluma, CA