Sweat. Reset. Renew.
Active/Recovery is an indoor-outdoor experience at Sundrop Sauna and cold plunge. The class portion of this event blends the power of breathwork, mindfulness, accessible bodyweight HIIT training, yoga, and a restorative sound bath. Miya Dunets and Greg Wolfenden will guide you through cycles of intensity and recovery that will awaken your body and mind. You’ll sweat and release in community before resetting in the sauna and cold plunge. This is more than a class, it’s an experience of transformation, community, and renewal.
The workout class portion of this experience will be roughly 1.5 hours. Post-class, you are invited to use the sauna and plunge facilities and connect with like-minded people in the outdoor lounge while you enjoy light refreshments.
Location: Sundrop Sauna (5684 Lakeville Hwy, Petaluma)
Date: September 27, 2025
Time: 1:30PM - 3:30PM
What to bring:
Comfortable clothes and layers
Yoga mat, blanket, and any other props (e.g. bolster, blocks) you may want to use. None are required/recommended other than a mat and blanket)
Bathing suit & towel for sauna/cold plunge
Slides/sandals
Space is limited. See you there!