Time to pre-heat yourself before you pre-heat the oven.
Get your blood flowing with an energizing outdoor fitness class led by Conny Schneider of Komplex Fit. This session will incorporate stretches, bodyweight movements, and strength-building techniques suitable for all levels.
After your workout, switch into your swimsuit and roast into recovery in Sundrop's outdoor bathhouse. Cycle through the heat of the sauna and the chill of the ice bath to boost bloodflow. Relax and socialize in our outdoor lounge with views of the Petaluma River.
We will serve up healthy refreshments and hot coffee to keep you fueled up!
This event is open to everyone, regardless of fitness level, and you will be able to:
Increase energy and build strength
Promote muscle recovery and circulation
Reduce stress and enhance well-being
Enjoy a unique fitness and wellness experience in nature
Connect with like-minded individuals
Included:
One hour of fitness instruction
Full access to the bathhouse (sauna, ice bath, lounge)
Healthy refreshments and hot drinks
What to bring:
Exercise clothes
Exercise mat
Water bottle
Bathing suit
Towel
Flip-flops/slides
Robe (optional)