Feeling overwhelmed? Facing life's challenges head-on can be daunting.
Join us for a transformative experience designed to settle your mind and nervous system, recharge your energy, and strengthen your capacity for the uncomfortable moments in life through deep breathwork and sauna therapy.
Brittany Hatcher of B the Vibe Co will guide you through a dynamic breathwork session designed to expand your capacity for discomfort. Unlike traditional meditation, this active practice invites you to confront challenges head-on, rather than avoiding them. Through rhythmic breathing and guided exploration, you'll learn to harness your inner strength and resilience.
Following the breathwork session, immerse yourself in the elements with access to our sauna and cold plunge. Experience the invigorating contrast between heat and cold as you continue to strengthen your body and mind. Our outdoor lounge, surrounded by nature, offers a space to ground yourself and reflect on your journey.
Conclude your experience with a warm cup of herbal tea as you connect with others who are on their own path of growth.
What's included:
Hour-long breathwork session led by Brittany Hatcher of B the Vibe Co
Full access to Sundrop’s outdoor bathhouse, including the sauna, cold plunge, outdoor showers, and lounge.
Herbal tea served throughout session
What to bring:
Comfortable clothes and layers
Yoga mat and/or outdoor blanket
Bathing suit & towel for sauna/cold plunge
Flip-flops/slides
Robe (optional)
Space is limited. We'll see you out there.