Outdoor fitness class followed by open sauna, ice bath, and refreshments
Get your heart pumping and blood flowing with an energizing outdoor fitness class led by Conny Schneider of Komplex Fit. This session will incorporate stretches, bodyweight movements, and strength-building techniques suitable for all levels.
After your workout, switch into your swimsuit and experience the rejuvenating benefits of Sundrop's outdoor bathhouse. Cycle through the heat of the sauna and the cool of the ice bath to boost circulation and promote muscle recovery. Relax and socialize in our outdoor lounge with breathtaking views of the Petaluma River wetlands. Enjoy healthy refreshments and hot drinks.
This event is open to everyone, regardless of fitness level, and you will be able to:
Increase energy and build strength
Promote muscle recovery and circulation
Reduce stress and enhance well-being
Enjoy a unique fitness and wellness experience in nature
Connect with like-minded individuals
Included:
One hour of fitness instruction
Full access to the bathhouse (sauna, ice bath, lounge)
Healthy refreshments and hot drinks
What to bring:
Exercise clothes
Exercise mat
Water bottle
Bathing suit
Towel
Flip-flops/slides
Robe (optional)