A guided Cold Plunge and Breathwork Experience
Join us for an invigorating workshop that explores the benefits of cold plunge therapy and breathwork. Under the guidance of Coach Anthony Herrera, this immersive workshop will begin with gentle warm-up exercises to prepare your body for the cold. Through guided breathwork techniques and mantras, you'll learn to harness the power of your breath to manage discomfort and cultivate a deeper connection to yourself. You’ll discover how this ancient practice can boost your immune system, reduce inflammation, and enhance overall well-being.
After your plunge, warm up in Sundrop Sauna's cedar sauna and outdoor lounge space located along the Petaluma River. Enjoy hot drinks and a nourishing high-protein yogurt and granola breakfast to refuel your body.
This workshop is open to all levels of experience, whether you're a cold plunge vet or a curious beginner. Come and conquer the cold with us!
Includes guided breathwork, cold plunge, sauna access, and morning refreshments.
When: Sunday, September 8
Where: Lakeville Landing Marina, 5684 Lakeville Hwy, Petaluma, CA 94954
What to bring:
Bathing suit
Towel (2 recommended)
Flip-flops/slides
Water bottle
Robe (optional)